What I Do
I guide you in exploring your consciousness.
Not by telling you who you are or what you should do, but by looking together at what is happening within you.
What do you feel?
What do you think?
What is your body doing?
What are you responding to?
Which patterns do you recognize?
And most importantly: what happens when you become truly aware of them?
For me, consciousness is not an end point.
It is about what you do with it.
How you live, feel, function, act and Be with it.
Sometimes one conversation is enough to bring something into focus. Sometimes something needs more time and space.
🌱 Awareness Session — 30 minutes
€55
A short, direct session for when you are struggling with something, want to explore something, or simply need a fresh perspective.
We look at what is happening right now and explore together what you see, feel and experience in it.
No fixed steps. No standard method.
Simply looking at what is actually happening.
This can be useful if you:
- feel stuck with something
- keep running into the same pattern
- want to better understand why you respond the way you do
- want to become more conscious of how you deal with what you feel
- want to explore a specific question or situation
- simply want to experience what consciousness can mean for you
🌾 Deep-Dive Session — 60–75 minutes
€111
More time to really explore.
We can take a closer look at a pattern, belief, situation or recurring response.
We don’t just talk about what you think. We can also explore what your body feels and does.
What happens, for example, when you experience tension?
What do you notice before you respond?
What do you automatically go along with?
And where does space appear for a different choice?
The goal is not to change you.
The goal is to become more aware of what is already happening within you, so that you can deal with it more consciously.
Not fixing.
Not becoming someone else.
Becoming more aware of yourself.
What Happens During a Session?
I don’t work from one fixed method.
Every person and every situation is different.
Sometimes we talk.
Sometimes we pause and pay attention to what your body is telling you.
Sometimes we explore a belief or pattern.
Sometimes things become very practical.
I may ask you questions, reflect something I notice, invite you to explore something, or bring your attention to what is happening within you in that moment.
I don’t give you ready-made answers.
I help you learn to recognize your own answers more clearly.
Because ultimately, you have to live with your own consciousness.
Not mine.
What Can We Explore?
It can be many different things.
For example:
- recurring patterns
- beliefs
- emotions and reactions
- stress and tension
- body awareness
- choices and responsibility
- relationships and connection
- boundaries
- self-trust
- functioning under pressure
- what you truly want
- why you keep running into the same things
- what is holding you back from living more of yourself
And sometimes we simply begin with:
“I don’t actually know exactly what’s going on.”
That is a perfectly good place to start. 😉
Ways We Can Work Together
Remotely
Via WhatsApp video or audio.
In Person
At your home.
For in-person sessions, travel costs apply depending on the distance.
Practical
You don’t need to prepare anything.
Come as you are.
You don’t need any experience with consciousness, personal development or body awareness.
You don’t even need to know exactly what you want to explore.
Curiosity is enough.
Duration & Rates
Consciousness Session — 30 minutes: €55
Deep-Dive Session — 60–75 minutes: €111
The method is not the focus.
You are.